Plum Island Fitness - Get Fit, Feel Good             Marty Silvia 978-609-0504
Cardio Burn calories,burn fat. Workouts: running, walking, cycling, jogging, and aerobics. Work with Heart Rate Monitors, find your Zone.
Resistance training/weight training Raise your metabolism and improve your strength, fitness and endurance.
Balance Training  Learn exercises and drills to improve balance and agility.
Plyometric exercises Used to develop power in any sport that involves sprinting, jumping, quick changes of direction and kicking etc.
       Nutrition Eating Healthy Foods can change your life, give you energy, help you lose weight, and increase longevity!
   Rates 3 pack $180   6 pack $330 12 pack $600
                Group rates (more that 2-5) 15% discount
Call  978-609-0504   
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