Burn calories,burn fat. Workouts: running, walking, cycling, jogging, and aerobics. Work with Heart Rate Monitors, find your Zone.
Resistance training/weight training Raise your metabolism and improve your strength, fitness and endurance.
Balance Training Learn exercises and drills to improve balance and agility.
Used to develop power in any sport that involves sprinting, jumping, quick changes of direction and kicking etc.
Eating Healthy Foods can change your life, give you energy, help you lose weight, and increase longevity!
Rates 3 pack $180 6 pack $330 12 pack $600
Group rates (more that 2-5) 15% discount