OFF SEASON CYCLE TRAINING CLASS
burn calories, get strong
Three 4 week sessions,progress from one to the next. The idea is that you will do all three 4 week sessions throughout the winter months.
Anatomical Adaptation, learn the movement patterns and the joints get conditioned for the more powerful phase. Stretch and recovery.
Strength,and cardio builting. Spin and weight resistance training, challenge the body.
Agility, Speed, & Endurance - Get ready for outdoors, this final phase works on transferring your strength and cardio to the sport.